Sesame Beef and Broccoli Stir Fry

Make sure to have everything ready before you start stir-frying.

Quick Facts

Prep Time: 15 minutes
Cook Time: 10 minutes
Yield: 4 servings


  • 2 tablespoons Mazola® Corn Oil
  • 3 cups broccoli florets
  • 1 medium red pepper, cut into 1/2-inch strips
  • 1 small onion, thinly sliced
  • 1 clove garlic, minced
  • 1/4 teaspoon red crushed pepper
  • 1 tablespoon Mazola® Corn Oil
  • 3/4 pound flank steak, sliced across the grain into 2 x 1/2 x 1/4-inch strips
  • 1-1/2 cups Orient Express Stir-Fry Sauce
  • 2 tablespoons Karo® Dark Corn Syrup
  • 1 teaspoon dark sesame or chili oil, optional
  • Sesame seeds, toasted (optional)
  • Hot cooked rice or pasta


  1. Heat 2 tablespoons corn oil in large skillet or wok over medium-high heat. Add broccoli, red pepper, onion, garlic and crushed red pepper. Cook, stirring rapidly (stir fry), 2 to 3 minutes or until vegetables are tender-crisp. Remove from skillet.
  2. Heat remaining 1 tablespoon corn oil; add beef, half at a time and stir fry until browned; remove.
  3. Add Stir-Fry Sauce, corn syrup and sesame oil to skillet; bring to boil and boil 1 minute. Stir in sesame seeds, if desired.
  4. Return meat and vegetables to skillet; cook, stirring 1 to 2 minutes until heated through. Serve with cooked rice or pasta.