Lite Quicky Sticky Buns

Perfect addition fro brunch.

Quick Facts

Prep Time: 15 minutes
Bake Time: 17 to 22 minutes
Yield: 12 small sticky buns


  • 3 tablespoons butter
  • 1/4 cup packed brown sugar
  • 1/4 cup Karo┬« Lite Syrup (33% Fewer Calories) OR Light Corn Syrup
  • 1/4 cup chopped pecans
  • 1 can (8 ounces) reduced fat refrigerated crescent dinner rolls
  • 2 tablespoons sugar
  • 1/2 teaspoon ground cinnamon


  1. Preheat oven to 375°F.
  2. Melt butter in a 9-inch round cake pan in oven. Remove from oven; stir in brown sugar and syrup. Sprinkle with pecans.
  3. Unroll crescent roll dough in one rectangle; press seams to seal. Combine sugar and cinnamon; sprinkle evenly over dough. Roll up jelly-roll style, beginning from short end. Cut into 12 slices. Place rolls cut side down in pan.
  4. Bake 17 to 22 minutes or until golden brown. Invert pan immediately onto serving platter. Cool 5 minutes before serving.
  5. NOTE: If using dark nonstick baking pan, check rolls at minimum bake time. Overbaking will cause rolls harden.